NAMA – NAMA TEKNIK DASAR DALAM POOMSAE

I.          SEOGI [STANCE | KUDA-KUDA]

1.       Naranhi Seogi (Parallel Stance)

2.       Ap Seogi (Forward Stance)

3.       Ap kubi (Forward Inflection Stance)

4.       Dwitkubi (Backward Inflection Stance)

5.       Oreun(Wen) Seogi (Right/Left hand Stance)

6.       Kkoa Seogi (Cross Stance)

a.       Dwikkoa Seogi (Backward Cross Stance)

b.      Apkkoa Seogi (Forward Cross Stance)

7.       Beom Seogi (Tiger Stance)

8.       Moa Seogi (Close Stance)

9.       Juchum Seogi (Riding Stance)

10.   Hakdari Seogi (Crane Stance)

11.   Kyotdari Seogi (Assisting Stance)

12.   Ogeum Seogi (Reverse Stance)

II.        CHAGI [KICKING | TENDANGAN]

1.       Ap Chagi (Front Kick)

2.       Dollyo Chagi (Roundhouse Kick)

3.       Yop Chagi (Side Kick)

III.      MAKKI [BLOCKING | TANGKISAN]

1.       Arae Makki (Low Blocking)

2.       Arae Kodureo Makki

3.       Momtong Makki (Body Blocking)

a.       Momtong An Makki (Inner Body Blocking)

b.      Momtong Bakkat Makki (Outer Body Blocking)

4.       Olgul Makki (Face Blocking)

5.       Sonnal Makki (Hand-blade Blocking)

IV.      JIREUGI [PUNCHING | PUKULAN]

1.       Baro Jireugi (Reverse Punch)

2.       Bandae Jireugi (Regular Punch)

3.       Jeocho Jireugi (Backward Punch)

4.       Momtong Jireugi (Body Punch)

5.       Olgul Jireugi (Face Punch)

6.       Yop Jireugi (Side Punch)

V.        CHIGI [HITTING/STRIKE | SERANGAN]

1.       Ap Chigi (Back Fist Strike)

2.       Olgul Bakkat Chigi (Outward Face Back Fist Strike)

3.       Palkup Dollyo Chigi (Turning Elbow Strike)

4.       Palkup Yop Chigi (Side Elbow Strike)

VI.      TZIREUGI [THRUSTING | TUSUKAN]

1.       Pyonsonkkeut Sewo Tzireugi (Open Hand Fingertips Thrust)

2.       Pyonsonkkeut Upeo Tzireugi (Turned Over Open Hand Fingertips Thrust)

3.       Pyonsonkkeut Jeocho Tzireugi (Upward Open Hand Fingertips Thrust)